Eczema and Diet

It has been suggested that certain vitamins and minerals are good for the eczema sufferer. Common vitamins such as vitamin C. vitamin E and the mineral Zinc, are all recommended supplements for patients suffering from eczema. Certain foods have been shown to cause eczema flare-ups but not in all cases. Common foods to avoid during an eczema flare-up include milk, eggs, tomatoes, citrus fruits, wheat and nuts. Also, try to avoid any food items that contain chemical additives or preservatives. Drinking plenty of water helps to flush the body of toxins as well as keeps the skin moist.

Eczema has no known cause but by removing allergens, such as foods, from a patient and flushing the body regularly with water, an eczema sufferer can greatly improve their own quality of life without expensive drugs.

Don’t try to eliminate all the foods on the list from the diet at one time. Food would be pretty bland without variety. Instead, try removing one of the items for a week and see if the eczema clears. Move on to the next one if no improvement happens. Over time, a person can find out which foods to avoid during an eczema flare-up to minimize their own symptoms.

This article is not intended to diagnose, treat, cure or prevent any disease. For more information or a diagnoses, please contact your health care professional.