Eczema and Exercise

Eczema outbreak after working out at the gym? You didn’t catch it from the equipment. Eczema is not a communicable disease and is more often caused by heredity than anything else. So why did you get eczema after working out? When you work out, you sweat. At least you do if you are exercising correctly.

Sweat can irritate the skin and cause an eczema flare-up. Tips to avoid the flare-up if you exercise avidly are simple. Drink lots of water before, during and after a workout. This helps to hydrate the skin. Always shower immediately after a work out using a mild soap. Sweat left on the skin can cause an eczema flare-up. The eczema can also be caused by soap irritating your skin so try using a different soap and see if the eczema goes away. A person tends to shower more if they are working out which can also stress the skin by drying it out. Find a good moisturizer and liberally apply.

Don’t stop exercising just because of an eczema outbreak. Try doing another exercise such as yoga or tai chi that keep you fit without as much sweating during flare-ups. Remember, you control your eczema. Don’t let it control you.

This article is not intended to diagnose, treat, cure or prevent any disease. For more information or a diagnoses, please contact your health care professional.